Well, I went out for my first run today. I waited until dark so that I wouldn't be seen slowly dieing whilst running haha. I didn't do to badly I don't think. I ran just under 4 miles in about 41 mins, which averaged out at over 5mph. I really enjoyed it, even when I thought I might die lol
I've just been given some advice on how to warm up and cool down. I did do some small excercises, but what i've been told is quite useful, as it may stop the pains I have now. I'm not in agony, but I can feel the odd twinge when walking. The real test will be in the morning, I have to commute in, which could be interesting.
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